If you’re starting NAD+ for energy support, cellular repair, or overall wellness optimization, you might be wondering what exactly you should (and shouldn’t) do while taking it. This guide breaks down the most important NAD+ Supplement Dos and Don’ts—so you can get the best results safely.

What Is NAD+?

NAD+ (Nicotinamide Adenine Dinucleotide) is a naturally occurring coenzyme found in every cell. It plays a key role in:

• Energy production
  
• Cellular repair
  
• Cognitive function
  
• Metabolic health
  
• Anti-aging support

Levels naturally decline with age, stress, poor sleep, and toxins—which is why NAD+ supplementation and injections have become so popular in wellness programs.

Learn more here↗.

DO’s When Taking NAD+

1. Stay Hydrated Daily                                                            

NAD+ supports cellular processes that increase energy turnover, so hydration is crucial.
👉 Aim for 6–8 glasses of water per day.

2. Eat Balanced, Nutrient-Rich Meals

Support your body by eating meals rich in antioxidants and whole foods.
Best choices:

• leafy greens
  
• lean proteins
  
• healthy fats
  
• berries
  
• whole grains
  

These help boost your body’s natural NAD+ production.

3. Follow the Recommended Schedule

Whether you’re taking NAD+ injections, IV, or supplements, consistency is key.
Always:

• Follow dosage timing
  
• Stick to your protocol
  
• Coordinate with your provider for refill and follow-ups

4. Combine NAD+ with Healthy Lifestyle Habits

NAD+ works best when paired with:

• regular sleep
  
• light-to-moderate exercise
  
• stress management
  
• low-alcohol habits
  

These habits help your cells maximize NAD+ benefits.

5. Store NAD+ Properly (If Lyophilized)

If you’re using a lyophilized NAD+ injectable:

• Keep it refrigerated after reconstitution
  
• Use the provided home kit
  
• Follow proper sanitation and handling
  

6. Listen to Your Body

NAD+ affects energy, focus, and metabolism.
Track how you feel—note increases in:

• alertness
  
• stamina
  
• cognitive clarity
  

Share any concerns or unusual reactions with your healthcare provider.

DON’TS When Taking NAD+

1. Don’t Skip Meals

NAD+ can boost metabolic activity, and taking it on an empty stomach may cause discomfort for some people.
Eat small, balanced meals throughout the day.

2. Don’t Combine With Alcohol Excessively

Alcohol depletes NAD+ in the liver.
For best results:
👉 Limit drinking while taking NAD+ therapy.

3. Don’t Self-Adjust Your Dose

Only use the dose recommended by your provider.
More does not equal better—and may cause nausea or fatigue.

4. Don’t Mix With Unverified Supplements

Avoid combining NAD+ with unfamiliar or unregulated supplements.
It’s important to avoid interactions or overstimulation.

5. Don’t Ignore Post-Injection Care (If Applicable)

If you’re taking NAD+ injections:

If you’re taking NAD+ injections:

• Clean injection sites
  
• Rotate areas
  
• Avoid reusing needles
  
• Dispose properly

These help prevent irritation and infection.

6. Don’t Expect Instant Results

NAD+ works at a cellular level.
Some feel benefits quickly, while others see results over several weeks.
Consistency is essential.

Bonus Tips to Maximize NAD+ Benefits

• Pair with B vitamins or B12 (provider-approved)
  
• Get at least 7–8 hours of sleep
  
• Avoid processed foods
  
• Incorporate gentle exercise like walking or yoga
  
• Track your energy, mood, and focus over time

NAD+ therapy can support energy, cellular repair, and overall wellness—but how you use it matters.

By following the NAD+ Supplement Dos and Don’ts above, you give your body the ideal environment to benefit from NAD+ safely and effectively.

Shop your NAD+ here↗. Use code SAVE100 at checkout and $100 OFF on any 3-month package.

Get Professional Guidance Before Starting NAD+ Therapy

When exploring wellness options like NAD supplements or injections, it’s important to consider your overall mental and physical health—not just one solution in isolation. Bubblegum and Duct Tape Wellness offers GLP-1s, Pepsides, and more across United States, helping individuals take a more personalized, medically guided approach to wellness. If you have questions about how supplements, injections, or mental health care may fit into your routine, you can schedule a free 15-minute consultation↗ to speak with a licensed provider and get clear, professional guidance before moving forward.