Anxiety

Anxiety attacks can feel overwhelming—your heart races, your thoughts spiral, and your body feels like it’s on high alert. If you’ve ever felt this sudden wave of fear or discomfort, you’re not alone. Anxiety attacks are incredibly common, and learning how to stop an anxiety attack fast can make these moments feel far less frightening. […]

Understanding the ways anxiety shows up in your body — and how to get the right support. Anxiety doesn’t always look like worry, overthinking, or emotional overwhelm.For many people, it first shows up in the body — through discomfort, tension, or sensations that feel scary or confusing. In fact, physical symptoms of anxiety are one

Anxiety isn’t just “worrying too much.” It can feel like your brain won’t shut off, your chest is tight, and you’re stuck in overdrive—even when everything seems fine. At Bubblegum and Duct Tape Wellness, we believe that anxiety is not a personality flaw—it’s a nervous system response that deserves compassionate care, personalized support, and Holistic

Anxiety is a normal part of life. It alerts us to danger, helps us stay focused, and can even motivate us to solve problems. But for millions of people, anxiety becomes more than just a temporary worry—it becomes persistent, overwhelming, and disruptive to daily life. At Bubblegum and Duct Tape Wellness, we understand how debilitating