If you’ve been living with depression, anxiety, or trauma and feel like you’ve “tried everything,” you’re not alone. Many people who explore ketamine therapy do so after months—or years—of feeling stuck, overwhelmed, or unsure where to turn next. One of the most common questions we hear is: “What actually happens before, during, and after ketamine […]
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Ketamine therapy has become an important and increasingly discussed option in mental health care—especially for people who feel stuck, overwhelmed, or unsure where to turn next. For individuals living with depression, anxiety, trauma, or mood-related challenges, ketamine-supported treatment may offer a new path forward when traditional approaches haven’t brought enough relief. 👉 If you’re starting
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Weight loss can feel frustrating, overwhelming, and difficult to sustain—especially when traditional approaches rely heavily on strict rules, willpower, or quick-fix solutions. In recent years, GLP-1 medications have gained attention for the benefits of GLP-1, offering a medically guided option that may support weight loss when used appropriately under provider supervision. Rather than focusing on
The holidays are often painted as a joyful, magical time—but for many people, they can feel overwhelming, emotional, and exhausting. Between family expectations, financial stress, social obligations, and changes in routine, it’s common for mental health to feel more fragile during this season. If you’re finding the holidays harder than expected, you’re not alone—and there
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Many people quietly wonder, “Is this just stress… or is it time to get help?” When it comes to bipolar disorder, figuring out when to seek help for bipolar disorder is a question many people ask—and it’s both incredibly common and completely valid. Bipolar disorder doesn’t always show up as a dramatic crisis. For many
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Bipolar disorder is one of the most misunderstood mental health conditions. While it affects millions of people, stigma and misinformation still prevent many individuals from seeking the care and support they deserve. At Bubblegum and Duct Tape Wellness, we believe that education reduces stigma—and that understanding bipolar disorder is a powerful first step toward healing.
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Anxiety attacks can feel overwhelming—your heart races, your thoughts spiral, and your body feels like it’s on high alert. If you’ve ever felt this sudden wave of fear or discomfort, you’re not alone. Anxiety attacks are incredibly common, and learning how to stop an anxiety attack fast can make these moments feel far less frightening.
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Understanding the ways anxiety shows up in your body — and how to get the right support. Anxiety doesn’t always look like worry, overthinking, or emotional overwhelm.For many people, it first shows up in the body — through discomfort, tension, or sensations that feel scary or confusing. In fact, physical symptoms of anxiety are one
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Creating a wellness routine doesn’t have to feel overwhelming. For many people, the easiest way to stay consistent is by building small habits that fit naturally into the rhythm of everyday life. Supplement stacking supports this approach by offering a simple, intentional way to combine products that boost daily energy, hydration, relaxation, and overall balance.
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Whether you’re starting a new wellness journey or looking to support your health with targeted supplements, finding the right products can feel overwhelming. Our Guide to BGDT wellness supplements helps you understand exactly what you’re getting, why it works, and how it fits into your daily routine—so you can choose with confidence. At Bubblegum &
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