At Bubblegum and Duct Tape Wellness, we are committed to giving individuals access to reliable, life-saving support. Below are trusted national hotlines available 24/7 for those in need. If you or someone you know is struggling, please reach out to one of these organizations.
Website: 988lifeline.org
Phone: Dial 988 (available anytime)
This lifeline provides free, confidential support for anyone in crisis, as well as resources for loved ones and professionals. Trained counselors are available 24/7 by phone or text.
Website: crisistextline.org
Text: Send HELLO to 741741 (available anytime)
The Crisis Text Line connects you with trained counselors who provide free, around-the-clock text-based support for anxiety, depression, or when you simply need someone to talk to.
Website: thehotline.org
Phone: 1-800-799-SAFE (7233)
Text: Send START to 88788
This hotline offers confidential help to anyone experiencing domestic violence, including survivors and their loved ones. Services include safety planning, legal referrals, and emotional support.
Website: rainn.org
Phone: 1-800-656-HOPE (4673)
RAINN runs the National Sexual Assault Hotline and is the largest U.S. anti-sexual violence organization. They provide free, confidential support for survivors and connect them with local service providers.